Description

“Bansi Whole Ataa” refers to a type of whole wheat flour made from high-quality Bansi wheat, known for its rich flavor and nutritional benefits. Bansi wheat is slightly darker and has a coarser texture compared to regular wheat. This flour retains the bran and germ, making it a healthier option with more fiber, vitamins, and minerals. It’s commonly used in Indian cuisine to make rotis, chapatis, parathas, and other flatbreads, providing a hearty taste and texture.

Bansi Atta is a type of flour made from a specific variety of wheat known as Bansi wheat, which is traditionally grown in India. This flour is renowned for its unique nutritional profile and health benefits. Bansi atta is typically coarsely ground, retaining more fiber and nutrients compared to refined wheat flour. It is commonly used in Indian cuisine for making various types of bread, including chapatis, rotis, and parathas.

Nutritional Profile

Bansi atta is packed with essential nutrients, making it a healthy choice for everyday cooking:

• Calories: Approximately 350-370 calories per 100 grams.
• Carbohydrates: Contains complex carbohydrates that provide sustained energy.
• Protein: Contains about 10-12 grams of protein per 100 grams.
• Fiber: High in dietary fiber, promoting good digestive health.
• Vitamins and Minerals: Rich in B vitamins (such as folate), iron, magnesium, and zinc, essential for overall health.

Health Benefits

1. Rich in Nutrients: Bansi atta retains more nutrients due to its minimal processing, making it a healthier choice than refined flours.
2. High Fiber Content: The dietary fiber aids in digestion, helps maintain bowel health, and promotes a feeling of fullness, which can assist with weight management.
3. Supports Heart Health: The whole grain nature of Bansi atta helps lower cholesterol levels and improves heart health.
4. Stabilizes Blood Sugar Levels: The complex carbohydrates in Bansi atta have a low glycemic index, which helps in regulating blood sugar levels, making it suitable for diabetics.
5. Boosts Energy Levels: Bansi atta provides a steady source of energy due to its carbohydrate content.