Description

Basmati brown rice is a variety of brown rice with the distinct aromatic flavor and long, slender grains typical of basmati rice. It combines the nutty taste and chewy texture of brown rice with the unique fragrance of basmati. This variety retains the bran and germ layers, providing added nutrients and fiber compared to white basmati rice. It’s often used in Indian and Middle Eastern dishes and is ideal for pilafs, curries, and other flavorful dishes.

Basmati brown rice is a whole grain rice variety known for its distinctive aroma, long grains, and nutty flavor. It is a more nutritious form of the traditional white Basmati rice, as it retains the bran layer, offering more fiber, vitamins, and minerals. Basmati rice is grown mainly in the Indian subcontinent and is highly regarded for its fragrance and delicate taste. Brown Basmati rice, in particular, is prized for being a healthier, more nutrient-dense alternative to white rice.

Nutritional Profile

Brown Basmati rice is a nutrient-packed whole grain that provides a range of health benefits:

• Fiber: Higher fiber content due to the intact bran layer, which supports digestion and helps regulate blood sugar levels.
• Vitamins and Minerals:
  • B Vitamins: Such as niacin, thiamin, and folate, which are essential for energy metabolism.
  • Magnesium and Phosphorus: For bone health and metabolic functions.
  • Iron: Contributes to healthy blood and oxygen transport.
• Low Glycemic Index (GI): Helps control blood sugar levels, making it suitable for people with diabetes.
• Protein: Contains more protein than regular white rice, contributing to muscle repair and overall body function.