Description

Bitter gourd, scientifically known as Momordica charantia, is a distinctive vegetable renowned for its sharp, bitter flavor. Often used in Asian and tropical cuisines, bitter gourd is valued not only for its unique taste but also for its impressive nutritional profile and health benefits. Its rugged, warty skin and green flesh make it a standout ingredient in many dishes.

Bitter gourd, also known as bitter melon (Momordica charantia), is a tropical and subtropical vine in the gourd family (Cucurbitaceae). It is distinguished by its bitter flavor and unique appearance, featuring a green, bumpy skin and an elongated, wrinkled shape. Bitter gourd is commonly used in various cuisines, particularly in Asian dishes, and is highly regarded for its numerous health benefits.

Nutritional Profile

Bitter gourd is low in calories but rich in essential nutrients:

• Calories: Approximately 17 calories per 100 grams (raw).
• Carbohydrates: About 3.7 grams, including dietary fiber.
• Protein: Contains around 1 gram.
• Vitamins and Minerals: High in vitamins A, C, and K, as well as minerals like potassium, magnesium, and iron.

Health Benefits

1. Blood Sugar Control: Bitter gourd is known for its potential to help lower blood sugar levels, making it beneficial for people with diabetes. It contains compounds like charantin and polypeptide-p, which may enhance glucose metabolism.
2. Rich in Antioxidants: It is packed with antioxidants that help combat oxidative stress, reducing the risk of chronic diseases.
3. Weight Management: Low in calories and high in fiber, bitter gourd can aid in weight loss by promoting satiety and reducing overall calorie intake.
4. Digestive Health: The fiber content supports healthy digestion and regular bowel movements.
5. Anti-inflammatory Properties: Bitter gourd has anti-inflammatory compounds that may help reduce inflammation in the body.
6. Immune Support: High in vitamin C, it boosts the immune system and helps fight infections.