Description

Black chana, also known as black chickpeas or *kala chana*, is a variety of chickpea that is smaller and darker than its more commonly known counterpart, the white chickpea (Kabuli chana). The beans are dark brown or black in color, and they have a rough outer skin. Black chana has a firm texture and a nutty flavor, making it a popular ingredient in various cuisines, particularly in India and other South Asian countries.

Nutritional Profile:
Black chana is highly nutritious, rich in protein, fiber, vitamins, and minerals. It is an excellent source of plant-based protein, making it a great choice for vegetarians and vegans. Additionally, it contains essential nutrients like iron, magnesium, potassium, and B vitamins. The high fiber content aids in digestion and helps in maintaining healthy blood sugar levels.

Culinary Uses:
In terms of culinary applications, black chana can be used in a variety of dishes. It is commonly cooked in curries, stews, and salads. A popular dish made with black chana is *kala chana curry*, where the chickpeas are cooked in a spicy gravy made with onions, tomatoes, and a blend of spices such as cumin, coriander, and garam masala.

Another common preparation is *kala chana chaat*, a tangy and spicy salad made with boiled black chana, onions, tomatoes, green chilies, and a squeeze of lemon juice, often garnished with fresh coriander.

Black chana can also be roasted and enjoyed as a crunchy snack or added to various dishes for extra texture and nutrition. Soaking and sprouting black chana before cooking can enhance its nutritional benefits and make it easier to digest.

Overall, black chana is celebrated not only for its rich flavor and texture but also for its numerous health benefits, making it a versatile and valuable ingredient in a balanced diet.