Description

Black rice flour is a type of flour made from the grains of black rice, which is also known as forbidden rice or purple rice. Black rice is a highly nutritious variety of rice that is rich in antioxidants, fiber, and essential vitamins and minerals. Black rice flour is gluten-free and has a slightly nutty flavor

Black Rice Atta is a nutritious flour made from finely ground black rice, also known as “forbidden rice” due to its rarity and historical association with ancient royalty in China. Black rice is unique due to its deep purplish-black color, which comes from its high anthocyanin content—an antioxidant commonly found in berries. This gluten-free flour is gaining popularity for its health benefits and is used as an alternative to regular wheat flour.

Nutritional Profile

Black rice atta is packed with nutrients, especially antioxidants and essential minerals:

• Calories: Around 350-360 calories per 100 grams.
• Carbohydrates: High in complex carbohydrates, offering sustained energy.
• Protein: Contains approximately 8-9 grams of protein per 100 grams.
• Fiber: Rich in dietary fiber, which supports digestive health.
• Antioxidants: High in anthocyanins, powerful antioxidants that protect cells from damage.
• Vitamins and Minerals: Rich in iron, magnesium, and vitamin E, which contribute to overall health.

Health Benefits

1. Rich in Antioxidants: Black rice atta is one of the most antioxidant-rich flours, thanks to its high anthocyanin content, which helps fight oxidative stress and inflammation.
2. Promotes Heart Health: The fiber and antioxidants help reduce cholesterol levels, improve circulation, and support heart health.
3. Supports Digestive Health: Its high fiber content aids digestion, prevents constipation, and promotes a healthy gut.
4. Gluten-Free: Since it’s naturally gluten-free, black rice atta is ideal for people with celiac disease or gluten intolerance.
5. Helps in Weight Management: Black rice atta is filling due to its high fiber content, which can help control appetite and support weight management.
6. Controls Blood Sugar: The complex carbohydrates in black rice have a low glycemic index, which helps regulate blood sugar levels, making it suitable for diabetics.