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Black Wheat Daliya Recipe: Roast black wheat daliya, sauté with cumin, ginger, onion, and veggies. Add spices, water, and cook in a pressure cooker until soft. Garnish with coriander and serve hot for a nutritious meal.
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Description
Black Wheat Daliya is a biofortified Non-GMO product that is rich in anthocyanins, a kind of antioxidant that has anti-inflammatory properties. … Black Wheat are rich in Anthocyanins have higher dietary fibers and at least 15% less carbohydrates than conventional wheat.
Black Wheat Daliya is a coarse, cracked grain made from black wheat, a unique and nutrient-rich variety of wheat known for its high antioxidant content, particularly anthocyanins, which give it a distinctive dark color. Unlike traditional wheat, black wheat offers added health benefits due to its higher fiber, protein, and micronutrient content. Black wheat daliya is often used in health-conscious diets for its ability to improve digestion and provide sustained energy.
Nutritional Profile
Black wheat daliya is rich in essential nutrients:
- Calories: Around 340-360 calories per 100 grams.
- Carbohydrates: Provides complex carbohydrates for steady energy release.
- Protein: Contains about 12-14 grams of protein per 100 grams, making it a good source of plant-based protein.
- Fiber: High in dietary fiber, which supports digestive health and helps regulate blood sugar.
- Antioxidants: Rich in anthocyanins, powerful antioxidants that help fight inflammation and protect against cell damage.
- Vitamins and Minerals: Contains iron, magnesium, zinc, and B vitamins, contributing to overall health.
Additional information
capacity | 1 Kg, 2 Kg, 5 Kg |
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