Description

Cabbage is a staple vegetable enjoyed around the world for its versatility, crunch, and subtle flavor. This leafy green, which comes in various colors including green, red, and purple, is known for its crisp texture and nutritional benefits. Whether used raw in salads, cooked in soups, or stir-fried, cabbage is a nutritious addition to any meal.

Cabbage (Brassica oleracea) is a leafy vegetable belonging to the Brassicaceae family, which also includes broccoli, cauliflower, and kale. It is characterized by its dense head of tightly packed leaves and comes in various varieties, including green, red, and Savoy cabbage. Cabbage is versatile, nutritious, and widely used in culinary dishes around the globe.

Nutritional Profile

Cabbage is low in calories but high in essential nutrients:

• Calories: Approximately 25 calories per 100 grams (raw).
• Carbohydrates: About 6 grams, including dietary fiber.
• Protein: Contains around 1.3 grams.
• Vitamins and Minerals: Rich in vitamin C, vitamin K, and folate, as well as potassium and manganese.

Health Benefits

1. Rich in Antioxidants: Cabbage contains antioxidants like vitamin C and flavonoids that help protect against oxidative stress.
2. Supports Digestive Health: High fiber content aids digestion and helps maintain regular bowel movements.
3. Weight Management: Low in calories and high in water content, making it a filling option for weight control.
4. Anti-Inflammatory Properties: Contains compounds that may reduce inflammation in the body.
5. Heart Health: The potassium in cabbage supports healthy blood pressure levels.