Description

Chat masala is a vibrant and aromatic spice blend commonly used in Indian cuisine to enhance the flavor of various dishes. It typically includes a mix of spices such as cumin, coriander, black salt, and amchur (dried mango powder), which contribute to its tangy, spicy, and slightly sour taste. This versatile seasoning is often sprinkled over snacks, salads, and popular street foods like chaats and fruit chaat to add a zesty kick and complex flavor profile. Chat masala can also be used to elevate the taste of grilled vegetables, raita, and even roasted meats, making it a must-have for adding an extra layer of flavor to your culinary creations.

Nutritional Profile

Since chat masala is used in small quantities, its nutritional impact is minimal. However, its ingredients have certain benefits:

• Calories: Approximately 250-300 calories per 100 grams.
• Minerals: Rich in trace minerals like iron, calcium, and potassium from the spices.
• Digestive Aid: Ingredients like cumin, black salt, and asafoetida aid in digestion.
• Low in Calories: Chat masala is low in calories, making it an ideal seasoning for those watching their calorie intake.

Health Benefits

1. Aids Digestion: Chat masala contains black salt and cumin, which are known to promote digestion and reduce bloating and gas.
2. Rich in Antioxidants: The blend of spices is rich in antioxidants, which help fight free radicals in the body.
3. Improves Appetite: The tangy and spicy taste of chat masala can stimulate the appetite.
4. Balancing Electrolytes: Black salt contains essential minerals that help maintain the electrolyte balance in the body.