Description

Cluster beans, scientifically known as Cyamopsis tetragonoloba, are a unique vegetable widely used in Indian and Asian cuisines. Characterized by their small, elongated pods and crisp texture, cluster beans have a mild, slightly nutty flavor that enhances a variety of dishes. They are not only valued for their taste but also for their impressive nutritional profile and health benefits.

Cluster beans, also known as guar beans (Cyamopsis tetragonoloba), are a type of legume primarily cultivated in tropical and subtropical regions, particularly in India and parts of Africa. These beans grow in clusters on the plant, which gives them their name. They are valued for their tend

Nutritional Profile

Cluster beans are low in calories but rich in essential nutrients:

• Calories: Approximately 31 calories per 100 grams (cooked).
• Protein: About 2.5 grams, contributing to a balanced diet.
• Carbohydrates: Roughly 6 grams, including dietary fiber.
• Fiber: High in fiber, aiding in digestion and promoting satiety.
• Vitamins and Minerals: Good source of vitamins A, C, and K, as well as minerals like potassium, magnesium, and calcium.

Health Benefits

1. Rich in Dietary Fiber: The high fiber content promotes healthy digestion and can help regulate blood sugar levels, making cluster beans beneficial for individuals with diabetes.
2. Low in Calories: A great option for those looking to maintain or lose weight, as they are low in calories but high in volume.
3. Nutrient-Dense: Packed with essential vitamins and minerals that support overall health, including immune function and bone health.
4. Antioxidant Properties: Contains antioxidants that help protect the body from oxidative stress and inflammation.
5. Heart Health: The fiber and nutrients in cluster beans may help lower cholesterol levels and support cardiovascular health.