Description

Coriander, commonly known as cilantro or Chinese parsley, is an aromatic herb that adds a fresh, citrusy flavor to dishes. Both the leaves and seeds of the coriander plant are used in cooking, each offering distinct flavors and culinary uses. Coriander is a staple in many cuisines around the world, known for its vibrant taste and health benefits.

Coriander (Coriandrum sativum) is an herb that belongs to the Apiaceae family. It is also known as cilantro in its leafy form and coriander when referring to the seeds. Both the leaves and seeds are widely used in culinary practices across various cuisines, contributing fresh and aromatic flavors to dishes. Coriander has a unique taste, often described as citrusy and slightly peppery, and is known for its numerous health benefits.

Nutritional Profile

Coriander is low in calories but rich in essential vitamins and minerals:

• Calories: Approximately 23 calories per 100 grams of fresh leaves.
• Vitamins: High in vitamin C, vitamin K, and several B vitamins.
• Minerals: Contains potassium, calcium, magnesium, iron, and manganese.

Health Benefits

1. Rich in Antioxidants: Coriander is packed with antioxidants that help protect the body from oxidative stress and inflammation.
2. Supports Digestive Health: It may help alleviate digestive issues, including gas, bloating, and indigestion.
3. Anti-Inflammatory Properties: The compounds in coriander have anti-inflammatory effects that may help reduce symptoms of arthritis and other inflammatory conditions.
4. Blood Sugar Control: Some studies suggest that coriander may help lower blood sugar levels, making it beneficial for individuals with diabetes.
5. Heart Health: Coriander may help lower cholesterol levels and reduce blood pressure, supporting cardiovascular health.
6. Antimicrobial Effects: Coriander has been shown to possess antimicrobial properties, helping to fight off infections.