Description

Chana Dal is split chickpeas that have been peeled, offering a nutty flavor and firm texture. It is rich in protein, fiber, and essential nutrients like iron, magnesium, and folate. Chana Dal is commonly used in Indian cuisine for making dishes like soups, stews, and curries. It supports digestive health, helps in managing blood sugar levels, and is an excellent source of plant-based protein, making it a nutritious addition to a balanced diet.

Desi chana, commonly known as black chickpeas or kala chana, is a variety of chickpea that is smaller, darker, and denser compared to the larger, lighter Kabuli chana (white chickpeas). It is widely used in Indian and other South Asian cuisines.

Characteristics

• Appearance: Desi chana is small, round, and usually dark brown to black in color. Its outer skin is rough, giving it a distinct texture.
• Flavor: It has a nutty, earthy flavor that enhances the taste of various dishes.

Nutritional Benefits

Desi chana is packed with nutrients and offers numerous health benefits:

• Protein: It is an excellent source of plant-based protein, making it a favorite among vegetarians and vegans.
• Fiber: The high fiber content aids digestion, helps regulate blood sugar levels, and promotes satiety.
• Vitamins and Minerals: Desi chana is rich in essential nutrients, including iron, magnesium, potassium, and B vitamins, which are crucial for overall health.

Culinary Uses

Desi chana is versatile and can be prepared in various ways:

• Curries: It is commonly used in dishes like chana masala, where it is cooked in a spicy gravy made with onions, tomatoes, and a blend of spices.
• Snacks: Roasted desi chana is often enjoyed as a crunchy snack, seasoned with spices for added flavor.
• Salads: Cooked or sprouted desi chana can be added to salads for an extra protein boost and a satisfying texture.
• Soups and Stews: It can also be incorporated into soups and stews, providing heartiness and nutrition.