Description

Garam masala is a traditional Indian spice blend known for its warm, aromatic flavor profile. This versatile mix usually includes spices such as cumin, coriander, cardamom, cloves, and black pepper, among others. The exact blend can vary by region and personal preference. Garam masala is typically added towards the end of cooking to enhance the flavor of curries, stews, and rice dishes. Its complex, warming spices bring depth and richness to savory dishes, making it a staple in Indian cuisine and a beloved ingredient in many other global recipes.

Nutritional Profile

While garam masala is typically used in small amounts, it does offer some nutritional benefits:

• Calories: Approximately 300 calories per 100 grams (varies based on the specific blend).
• Vitamins and Minerals: Contains small amounts of vitamins and minerals, including manganese, iron, and magnesium.
• Antioxidants: Many of the spices used in garam masala have antioxidant properties, which help combat oxidative stress.

Health Benefits

1. Digestive Health: Spices like cumin and coriander are known to aid digestion and reduce bloating.
2. Anti-inflammatory Properties: Many ingredients in garam masala, such as cinnamon and cloves, have anti-inflammatory effects that can help reduce inflammation in the body.
3. Antioxidant Effects: The blend contains spices rich in antioxidants that help protect cells from damage.
4. Metabolism Boost: Some spices, like black pepper and cumin, may help enhance metabolism and promote weight loss.
5. Heart Health: Certain spices in the blend can support heart health by improving circulation and reducing cholesterol levels.