Description

Insulin leaves, scientifically known as Costus Igneus, are often referred to as “the insulin plant” due to their reputed benefits in managing blood sugar levels. These broad, green leaves have been used in traditional medicine, particularly in India, for their anti-diabetic properties and other health benefits

Insulin leaves, also known as bitter gourd leaves or Momordica charantia leaves, are the foliage of the bitter gourd plant. These leaves have gained popularity due to their potential health benefits, particularly in managing blood sugar levels, which has led to their association with insulin regulation. Bitter gourd itself is a well-known vegetable in many Asian cuisines, recognized for its distinct bitter flavor.

Nutritional Profile

Insulin leaves are low in calories and rich in essential nutrients:

• Calories: Approximately 23 calories per 100 grams (raw).
• Vitamins: High in vitamins A, C, and several B vitamins.
• Minerals: Contains calcium, iron, magnesium, and potassium.
• Antioxidants: Rich in flavonoids and other antioxidant compounds.

Health Benefits

1. Blood Sugar Control: Insulin leaves are believed to help regulate blood sugar levels, making them beneficial for individuals with diabetes.
2. Anti-Inflammatory Properties: The leaves contain compounds that may reduce inflammation in the body.
3. Rich in Antioxidants: They help combat oxidative stress and protect cells from damage.
4. Digestive Health: Insulin leaves may aid digestion and promote gut health due to their fiber content.
5. Weight Management: Low in calories and high in nutrients, they can be a good addition to weight management diets.