Description

Jowar or Sorghum is an ancient cereal grain cultivated for 5000 years. However, the origin of wheat and rice shadows its popularity. Jowar atta is an organic and natural millet that has numerous health benefits. Add Jowar regularly to your diet to experience a fit and healthier body.

Jowar Atta, or sorghum flour, is a gluten-free flour made from jowar (sorghum) grains. Jowar is one of the most ancient cereal grains, and in India, it is a staple in many regions. Jowar atta is highly nutritious and offers numerous health benefits, making it a popular choice for those seeking healthy alternatives to regular wheat flour. It is particularly rich in fiber, protein, and essential minerals.

Nutritional Profile

Jowar atta is packed with nutrients that offer significant health benefits:

• Calories: Around 340-360 calories per 100 grams.
• Carbohydrates: Rich in complex carbohydrates, providing slow, sustained energy release.
• Protein: Contains around 10-11 grams of protein per 100 grams, making it a good plant-based protein source.
• Fiber: High in dietary fiber, promoting digestive health.
• Vitamins and Minerals: Contains essential vitamins and minerals like iron, magnesium, phosphorus, calcium, and B vitamins.

Health Benefits

1. Gluten-Free: Jowar atta is naturally gluten-free, making it an excellent alternative for individuals with celiac disease or gluten intolerance.
2. Promotes Digestive Health: The high fiber content aids in digestion and helps prevent constipation, ensuring smoother bowel movements.
3. Good for Heart Health: Rich in antioxidants and fiber, jowar atta helps lower bad cholesterol levels and supports heart health.
4. Supports Weight Loss: Due to its high fiber content, jowar atta promotes satiety and keeps you full for longer periods, aiding in weight management.
5. Regulates Blood Sugar Levels: Jowar has a low glycemic index, which helps in managing blood sugar levels, making it a good choice for diabetics.
6. Rich in Iron: Helps improve hemoglobin levels and prevent anemia due to its iron content.