Description

Kodo Millet, also known as **Paspalum scrobiculatum**, is a highly nutritious, gluten-free grain rich in fiber, protein, and essential minerals like iron, calcium, and magnesium. It is known for its low glycemic index, making it suitable for diabetics and those looking to manage their blood sugar levels. Kodo millet aids in digestion, supports heart health, and helps with weight management due to its high satiety value. It is versatile and can be used in various dishes like porridge, upma, khichdi, and as a substitute for rice, offering a healthier alternative to traditional grains.

Kudo millet, also known as kodo millet (Paspalum scrobiculatum), is a nutritious, drought-resistant grain that is primarily cultivated in India, Africa, and parts of Southeast Asia. It is gaining popularity as a health food due to its numerous nutritional benefits and versatility in cooking.

Nutritional Benefits

Kodo millet is packed with nutrients and offers several health benefits:

• High in Protein: It is a good source of protein, making it an excellent option for vegetarians and those looking to increase their protein intake.
• Rich in Fiber: Kodo millet is high in dietary fiber, which promotes healthy digestion and helps maintain stable blood sugar levels.
• Gluten-Free: It is naturally gluten-free, making it suitable for individuals with celiac disease or gluten intolerance.
• Rich in Micronutrients: Kodo millet contains essential vitamins and minerals, including iron, magnesium, potassium, and B vitamins.
• Low Glycemic Index: It has a low glycemic index, which makes it beneficial for managing blood sugar levels, making it suitable for individuals with diabetes.