Description

Lemongrass is a tall, green herb with a refreshing lemon-like fragrance, often used in Thai, Vietnamese, and other Southeast Asian cuisines. Its subtle citrus flavor with a hint of ginger makes it a popular ingredient for enhancing soups, teas, marinades, and curries. Beyond its culinary uses, lemongrass is also cherished for its medicinal properties and soothing aroma.

Lemongrass (Cymbopogon citratus) is a tropical plant known for its tall, slender stalks and citrusy aroma. It is widely used in culinary applications, particularly in Southeast Asian cuisine, and is prized for its fresh, lemony flavor. Lemongrass is also known for its medicinal properties and is used in herbal remedies and teas.

Nutritional Profile

Lemongrass is low in calories and contains several essential nutrients:

• Calories: Approximately 99 calories per 100 grams (raw).
• Vitamins: Rich in vitamins A, C, and several B vitamins.
• Minerals: Contains potassium, magnesium, calcium, and iron.
• Antioxidants: Contains various phytonutrients and antioxidants that contribute to its health benefits.

Health Benefits

1. Digestive Aid: Lemongrass can help alleviate digestive issues, such as bloating and gas, and promote healthy digestion.
2. Antimicrobial Properties: It has natural antibacterial and antifungal properties that may help fight infections.
3. Anti-inflammatory: Lemongrass has anti-inflammatory properties that may help reduce inflammation in the body.
4. Rich in Antioxidants: The antioxidants in lemongrass help protect cells from oxidative damage.
5. Stress Relief: The aroma of lemongrass is often used in aromatherapy to promote relaxation and reduce stress.