Description

Maida is finely-milled, white wheat flour. It is obtained from the endosperm part of the wheat grain. Vijay Gold Premium quality Maida is unrefined, unbleached and does not contain any harmful chemicals to ensure that the product is safely edible.

Maida is a refined, all-purpose flour commonly used in Indian and South Asian cooking. It is made from wheat grains, with the bran and germ removed during the milling process, leaving only the starchy endosperm. This results in a soft, white, and fine-textured flour that is highly versatile in baking and cooking. Maida is often compared to all-purpose flour but is more finely milled.

Nutritional Profile

Maida is primarily composed of carbohydrates due to the removal of most of the fiber and nutrients during the refining process:

• Calories: Around 364 calories per 100 grams.
• Carbohydrates: High in simple carbohydrates (starch).
• Protein: Contains a moderate amount of protein, though less than whole wheat flour.
• Fiber: Low in fiber compared to whole wheat flour.
• Vitamins and Minerals: Minimal nutritional value due to the refining process; it lacks the vitamins and minerals found in whole wheat flour, such as B vitamins, iron, and magnesium.

Health Considerations

1. Lack of Fiber: Maida is low in dietary fiber, which may cause slower digestion and lead to spikes in blood sugar levels, making it less suitable for people with diabetes or those trying to manage their weight.
2. Refined Carbohydrates: The high content of refined carbohydrates in maida can lead to rapid increases in blood sugar levels, contributing to insulin resistance if consumed excessively.
3. Less Nutritious: Unlike whole wheat flour, maida lacks the nutrient-rich parts of the wheat kernel, such as the bran and germ, making it less nutritious.