Description

Mix dal refers to a blend of various types of lentils used together to prepare a flavorful and nutritious dish. Commonly, it includes a combination of lentils like moong dal (split green gram), masoor dal (red lentils), urad dal (split black gram), toor dal (pigeon peas), and chana dal (split Bengal gram). Each type of lentil contributes a unique texture, flavor, and nutritional profile to the dish, making mix dal a wholesome, protein-packed meal.

The preparation of mix dal involves soaking and cooking the lentils together with a blend of spices such as cumin, turmeric, garlic, ginger, and sometimes tomatoes and onions. The result is a thick, hearty stew that is aromatic and flavorful, often garnished with fresh coriander and served with rice or chapati.

Mix dal is popular across Indian households, and its versatility allows it to be adapted to different regional flavors by adjusting the spice combinations. The mixture of lentils also makes it a rich source of essential nutrients like protein, fiber, iron, and B vitamins, supporting overall health, especially for vegetarians and vegans. Its high fiber content aids digestion, while its plant-based proteins make it a satisfying and nourishing meal option.