Description

Mung bean (Vigna radiata) is a plant species of Fabaceae and is also known as green gram. It is sometimes confused with black gram (Vigna mungo) for their similar morphology, though they are two different species. The green gram is an annual vine with yellow flowers and fuzzy brown pods

Moong whole chilka refers to whole green gram lentils (moong dal) with their outer green husk (chilka) intact. These small, green legumes are widely used in Indian cooking and are known for their high nutritional value, being rich in protein, fiber, vitamins, and minerals. The presence of the husk adds extra fiber, making it a healthy choice for digestion.

When cooked, moong whole chilka has a slightly nutty flavor and a soft texture. It is commonly used in a variety of dishes like dal, soups, or stews, and is often prepared with spices such as cumin, turmeric, and garlic. The dish can be enjoyed with rice, chapati, or on its own as a nutritious meal. It’s also sprouted and used in salads or stir-fries, adding a fresh, crunchy element to dishes.