Description

Multigrain atta is a flour made from a blend of multiple grains, such as wheat, oats, barley, soy, maize, chana dal, and millet. It can also include seeds like flaxseeds or sesame seeds. The grains are ground with their bran, endosperm, and germ intact to preserve as much nutrition as possible

Multigrain atta is a nutrient-dense flour made by blending various grains to create a balanced and healthy alternative to regular wheat flour. It usually includes a combination of grains such as wheat, barley, millet, oats, maize, soybeans, and others, making it a rich source of fiber, protein, and essential nutrients. Multigrain atta is popular for its health benefits and is commonly used to prepare a variety of traditional and modern recipes.

Nutritional Profile

Multigrain atta offers a diverse range of nutrients due to the variety of grains included:

• Calories: Approximately 350-370 calories per 100 grams.
• Carbohydrates: Rich in complex carbohydrates, providing sustained energy.
• Protein: Higher in protein than regular wheat flour, thanks to the combination of grains and legumes.
• Fiber: High in dietary fiber, which supports digestive health and promotes satiety.
• Vitamins and Minerals: Rich in B vitamins, iron, magnesium, calcium, and antioxidants from the various grains.

Health Benefits

1. Promotes Digestive Health: The high fiber content helps prevent constipation, aids digestion, and supports gut health.
2. Helps in Weight Management: Multigrain atta provides a feeling of fullness, helping to control appetite and manage weight.
3. Regulates Blood Sugar Levels: Due to its low glycemic index and high fiber content, it helps in stabilizing blood sugar levels, making it suitable for diabetics.
4. Boosts Heart Health: Whole grains help reduce cholesterol levels and improve heart health by lowering the risk of heart disease.
5. Rich in Protein: Multigrain atta is a good source of plant-based protein, essential for muscle repair and overall body function.