Description

Peanuts, also known as moongphali, are small, round legumes encased in a hard shell. Once shelled, they reveal a crunchy, nutty-flavored seed that is both delicious and versatile. Peanuts are rich in protein, healthy fats, fiber, vitamins (such as Vitamin E), and essential minerals (including magnesium and zinc). They can be enjoyed raw, roasted, or salted and are a popular choice for snacks, dishes, and desserts.

Peanut (commonly known as moongfali in India) is a popular legume that is grown for its edible seeds, which are often referred to as peanuts or groundnuts. Native to South America, peanuts are now cultivated in many parts of the world and are a staple in various cuisines.

Nutritional Benefits

Peanuts are highly nutritious and offer several health benefits:

• Healthy Fats: They are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health.
• Protein: Peanuts are an excellent source of plant-based protein, making them a great option for vegetarians and vegans.
• Vitamins and Minerals: They contain essential nutrients, including vitamin E, niacin, folate, magnesium, and phosphorus, which support various bodily functions.
• Antioxidants: Peanuts are high in antioxidants, such as resveratrol, which help protect the body from oxidative stress.
• Culinary UsesPeanuts (moongfali) are versatile and can be used in a variety of ways:
  • Snacks: They can be eaten raw, roasted, or spiced as a crunchy snack. They are also commonly found in trail mixes and energy bars.
  • Cooking: Peanuts are often used in various dishes, such as curries, stir-fries, and salads, adding flavor and texture.
  • Peanut Butter: Ground peanuts are processed into peanut butter, a popular spread that can be used on toast, in smoothies, or in baking.
  • Desserts: Peanuts can be incorporated into sweets like candies, cookies, and ice creams, adding a nutty flavor and crunch.
  • Cultural Dishes: In many Asian cuisines, peanuts are used in sauces, dressings, and traditional dishes, such as satay or peanut sauce.