Description

Poha is a popular Indian breakfast dish made from flattened rice. It’s quick to prepare and often enjoyed for its light and comforting qualities. The dish typically includes ingredients like onions, green chilies, turmeric, and peanuts, which are sautéed together before being mixed with the softened rice flakes. It’s usually garnished with fresh cilantro and a squeeze of lemon juice, adding a touch of freshness and tanginess. Poha is known for its mild, flavorful taste and is a common choice for a satisfying and nutritious meal.

Nutritional Profile

Poha is a healthy and light meal option, providing essential nutrients:

• Carbohydrates: A good source of carbohydrates, providing energy.
• Protein: Contains some protein, especially when combined with ingredients like peanuts or legumes.
• Fiber: Provides moderate fiber, particularly when made with thicker poha or enriched with vegetables.
• Low in Calories: Poha is light on the stomach and low in calories, making it a good choice for a healthy breakfast or snack.
• Vitamins and Minerals: Contains iron, especially in the thicker varieties, and may be fortified with other nutrients like B vitamins.

Health Benefits

1. Easily Digestible: Poha is easy on the digestive system, making it ideal for a light breakfast or snack. Its soft, moist texture after soaking is gentle on the stomach.
2. Supports Weight Management: Being low in calories and rich in fiber, poha helps keep you full for longer, which may aid in weight management.
3. Good for Energy: As a carbohydrate-rich food, poha provides an instant energy boost, making it ideal for a quick breakfast or pre-workout meal.
4. Iron-Rich: Poha is often enriched with iron, which helps prevent iron deficiency, especially important for those at risk of anemia.