Description

Ragi, also known as finger millet, is a highly nutritious grain widely consumed in India and Africa. It’s rich in calcium, iron, and dietary fiber, making it a great choice for bone health, weight management, and digestion. Ragi is gluten-free and has a low glycemic index, which helps in managing blood sugar levels, making it ideal for diabetics. It’s often used to make traditional foods like porridge, rotis, dosa, and snacks. Ragi is also packed with antioxidants, amino acids, and essential nutrients, making it a superfood for both children and adults.

Ragi, also known as finger millet (Eleusine coracana), is a nutrient-rich, gluten-free grain that has been a staple in many parts of India and Africa for centuries. Ragi whole atta refers to the flour made by grinding whole ragi grains, and it is known for its impressive health benefits.

Nutritional Profile

Ragi is packed with essential nutrients, making ragi whole atta a healthy alternative to traditional wheat flour:

• Rich in Calcium: Ragi is one of the richest sources of calcium among grains, helping in the development and maintenance of healthy bones.
• High in Dietary Fiber: The fiber content aids digestion and helps in weight management.
• Gluten-Free: Safe for individuals with gluten intolerance or celiac disease.
• Good Source of Iron: Beneficial for those with anemia or low iron levels.
• Rich in Amino Acids: Ragi contains important amino acids like methionine, which supports skin and hair health.
• Low Glycemic Index (GI): Helps in maintaining blood sugar levels, making it suitable for diabetics.