Description

Rai, also known as mustard seeds, are tiny, round seeds that come in yellow, brown, or black varieties. They have a pungent, slightly spicy flavor and are a staple in Indian cuisine, often used for tempering (tadka) to release their aroma and add a distinct flavor to dishes like curries, dals, and pickles. Mustard seeds are not only valued for their culinary uses but also for their medicinal properties, including aiding digestion, boosting metabolism, and providing anti-inflammatory benefits. Rich in vitamins, minerals, and healthy fats, they are also used in traditional remedies for muscle pain and respiratory issues