Description

Rava, also known as semolina or sooji, is a type of flour made from durum wheat that is a common ingredient in Indian cuisine. It’s made by grinding husked wheat and then passing it through a fine mesh to separate the flour from the rava. Rava is a good source of carbohydrates, fiber, protein, vitamins, and minerals, and some say it can help reduce hunger and craving

Rava, also known as semolina, is a coarse flour made from durum wheat, primarily used in Indian and Mediterranean cuisines. It is a versatile ingredient known for its light, nutty flavor and slightly gritty texture. Rava is commonly used in a variety of dishes, ranging from savory to sweet, and is a staple in Indian households for preparing breakfast items, snacks, and desserts.

Nutritional Profile

Rava is rich in essential nutrients and provides a good balance of carbohydrates and protein:

• Calories: Approximately 350-370 calories per 100 grams.
• Carbohydrates: High in complex carbohydrates, which provide sustained energy.
• Protein: Moderate source of protein, supporting muscle repair and overall body function.
• Fiber: Contains some dietary fiber, aiding digestion.
• Vitamins and Minerals: Rich in B vitamins, including folate and thiamine, and minerals like iron, magnesium, and zinc.

Health Benefits

1. Energy Source: Rava’s complex carbohydrates provide a slow and steady release of energy, making it ideal for breakfast or snacks.
2. Good for Digestion: The moderate fiber content aids digestion and prevents constipation.
3. Weight Management: Due to its high satiety value, rava can help keep you full for longer periods, helping with weight management.
4. Heart Health: Contains little fat and cholesterol, making it heart-friendly.
5. Muscle Repair: The moderate protein content is beneficial for muscle recovery and maintenance.