Description

Fennel seeds are popularly known as Saunf in Hindi, a flowering plant belonging to Foeniculum Vulgare family, which is the same species of carrot, caraway, dill cumin and parsley family. This flavoursome herb is the dried seeds of the fennel plant which is white and green with feathery leaves bearing yellow flowers.

Nutritional Profile

Saunfa is packed with essential nutrients:

• Vitamins: Fennel seeds contain vitamins such as vitamin C, vitamin A, and several B vitamins (especially folate).
• Minerals: They are rich in minerals like calcium, magnesium, phosphorus, iron, and potassium.
• Dietary Fiber: Fennel seeds are a good source of dietary fiber, promoting healthy digestion.
• Antioxidants: Fennel seeds contain antioxidants that help combat oxidative stress and inflammation in the body.

Health Benefits

Saunfa (fennel seeds) is associated with several health benefits:

1. Digestive Health: Fennel seeds are well-known for their digestive properties. They can help alleviate bloating, gas, and indigestion.
2. Antioxidant Properties: The antioxidants in fennel seeds help protect the body from oxidative stress and may reduce the risk of chronic diseases.
3. Hormonal Balance: Fennel seeds have phytoestrogen properties, which can help balance hormones and may alleviate menopausal symptoms.
4. Anti-inflammatory Effects: Fennel seeds contain compounds that possess anti-inflammatory properties, aiding in reducing inflammation in the body.
5. Weight Management: Chewing fennel seeds after meals can help reduce cravings and promote a feeling of fullness, assisting in weight management.
6. Respiratory Health: Fennel seeds can help relieve respiratory conditions like coughs and bronchitis due to their anti-inflammatory properties.