Description

Sharbati atta is considered to be a healthier alternative to regular wheat flour because of its high protein and gluten content. The high protein content in Sharbati atta can help in maintaining and repairing body tissues, while the gluten helps in making the dough elastic and gives the bread a chewy texture.

Sabarmati whole atta is a type of whole wheat flour made from a specific variety of wheat called Sabarmati wheat, which is cultivated in the Sabarmati River region of Gujarat, India. Known for its high nutritional value and rich flavor, this flour is commonly used in various culinary applications, particularly in Indian cuisine.

Nutritional Profile

Sabarmati whole atta is packed with essential nutrients, making it a healthy addition to the diet:

• Calories: Approximately 340-360 calories per 100 grams.
• Carbohydrates: High in complex carbohydrates, providing sustained energy.
• Fiber: Excellent source of dietary fiber, which aids in digestion and helps maintain a healthy gut.
• Protein: Contains a good amount of protein, important for muscle repair and overall body function.
• Vitamins and Minerals: Rich in B vitamins (like thiamine and niacin), iron, magnesium, and zinc.

Health Benefits

1. Promotes Digestive Health: The high fiber content helps regulate bowel movements and prevents constipation, supporting overall digestive health.
2. Supports Weight Management: The fiber and protein in Sabarmati whole atta can promote feelings of fullness, helping to control appetite and manage weight.
3. Regulates Blood Sugar Levels: Whole wheat flour has a low glycemic index, making it a suitable option for people with diabetes as it helps stabilize blood sugar levels.
4. Heart Health: The nutrients and fiber in whole wheat may help lower cholesterol levels and reduce the risk of heart disease.
5. Nutrient-Rich: Provides essential vitamins and minerals that support overall health and well-being.