Sattu Description

Sattu is a nutrient-rich flour made by dry roasting and grinding grains or legumes, typically black chickpeas (chana) or barley. It is a traditional staple in many Indian states such as Bihar, Uttar Pradesh, and parts of Punjab. Sattu has gained popularity for its numerous health benefits and versatility in culinary uses, from drinks to meals. It’s often considered a natural, protein-packed energy booster.

Overview

• Source: Made from roasted black chickpeas, barley, or other grains like maize or wheat.
• Color: Light brown to beige, depending on the ingredients used.
• Texture: Fine to medium-fine powder.
• Flavor: Earthy, slightly nutty, with a toasty aroma.

Nutritional Profile

Sattu is highly nutritious and provides a balanced blend of essential nutrients:

• Calories: Approximately 400 calories per 100 grams.
• Protein: Rich in plant-based protein (up to 20%), making it a great source for vegetarians and vegans.
• Fiber: High in dietary fiber, aiding in digestion and promoting gut health.
• Carbohydrates: A good source of complex carbohydrates, which provide sustained energy

Health Benefits

1. Energy Booster: Due to its rich carbohydrate and protein content, sattu provides a natural and sustained energy boost, making it an ideal choice for athletes and manual laborers.
2. Supports Digestion: The high fiber content promotes healthy digestion, prevents constipation, and supports gut health.
3. Helps in Weight Management: Sattu can promote feelings of fullness, helping control appetite and manage weight.
4. Regulates Blood Sugar: Its low glycemic index helps regulate blood sugar levels, making it a suitable option for people with diabetes.
5. Cooling Effect: In traditional medicine, sattu is known to have a cooling effect on the body, especially during hot summer months.