Description

Sesame oil, also known as tilli oil, is derived from sesame seeds and is prized for its distinctive nutty flavor, golden color, and rich nutritional profile. This versatile oil is widely used in Asian, Middle Eastern, and Indian cuisines for frying, sautéing, and adding flavor to salads, marinades, and stir-fries. There are two main types: light sesame oil, which has a mild taste, and toasted sesame oil, which has a deeper, more pronounced nutty flavor.

Nutritional Profile

Sesame oil is packed with essential fatty acids and antioxidants:

• High in Unsaturated Fats:
  • Monounsaturated Fats (Oleic Acid): Supports heart health.
  • Polyunsaturated Fats (Linoleic Acid): Promotes healthy skin and regulates cholesterol.
• Rich in Vitamin E: A powerful antioxidant that supports skin health and immune function.
• Contains Sesamol and Sesamin: Natural compounds with anti-inflammatory, antioxidant, and anti-aging properties.

Health Benefits

1. Heart Health: The high content of unsaturated fats and antioxidants in sesame oil helps lower bad cholesterol (LDL) levels, promoting cardiovascular health.
2. Antioxidant Powerhouse: Sesame oil contains natural antioxidants like sesamol and sesamin, which help neutralize free radicals, protecting the body from oxidative stress and inflammation.
3. Supports Joint and Bone Health: Rich in essential fatty acids and calcium, sesame oil is used in Ayurvedic practices to support joint lubrication and improve bone health.
4. Improves Skin Health: The presence of vitamin E and sesamol makes sesame oil excellent for moisturizing, healing wounds, and treating skin conditions like eczema and psoriasis.
5. Anti-Inflammatory Properties: It has long been used in Ayurvedic massages to reduce pain and inflammation, especially in conditions like arthritis.
6. Improves Oral Health: Sesame oil is used in the Ayurvedic practice of “oil pulling,” which involves swishing oil in the mouth to remove toxins, improve gum health, and whiten teeth.
7. Hair Health: Regular application of sesame oil to the scalp can reduce dandruff, promote hair growth, and improve the texture of hair.