Description

Sonamotti Atta is a type of whole wheat flour that is popular in certain regions, particularly in South Asia. The term “Sonamotti” translates to “golden pearl,” referring to the flour’s slightly golden hue and fine texture. This flour is known for being made from high-quality wheat grains that are carefully milled to preserve the bran, germ, and endosperm, which contribute to its nutritional value. Sonamotti Atta is commonly used to make traditional flatbreads like chapati, roti, and paratha. Its soft and smooth texture makes it ideal for creating light, fluffy, and easily rollable dough, resulting in delicious and wholesome bread.

Sonamati atta is a type of whole wheat flour made from the Sonamati variety of wheat, known for its unique flavor, nutritional benefits, and versatility in cooking and baking. This flour is particularly popular in certain regions of India and is cherished for its high-quality grains, making it an excellent choice for various culinary applications.

Nutritional Profile

Sonamati atta is rich in essential nutrients, making it a healthy choice for everyday consumption:

• Calories: Approximately 340-360 calories per 100 grams.
• Carbohydrates: High in complex carbohydrates, providing sustained energy.
• Fiber: Excellent source of dietary fiber, which aids in digestion and helps maintain a healthy gut.
• Protein: Contains a good amount of protein, beneficial for muscle repair and overall body function.
• Vitamins and Minerals: Rich in B vitamins (like thiamine and niacin), iron, magnesium, and zinc.

Health Benefits

1. Promotes Digestive Health: The high fiber content aids in digestion, prevents constipation, and promotes gut health.
2. Supports Weight Management: The fiber and protein in Sonamati atta can promote feelings of fullness, helping to control appetite and manage weight.
3. Regulates Blood Sugar Levels: Whole wheat flour has a low glycemic index, making it a suitable option for people with diabetes, as it helps stabilize blood sugar levels.
4. Heart Health: The nutrients and fiber in whole wheat may help lower cholesterol levels and reduce the risk of heart disease.
5. Nutrient-Rich: Provides essential vitamins and minerals that support overall health and well-being.