Description

Wheat Daliya, also known as broken wheat or bulgur, is a coarsely ground form of whole wheat that retains the bran and germ, making it highly nutritious. It is rich in dietary fiber, proteins, vitamins, and minerals, and is known for its low glycemic index, making it ideal for weight management and diabetic-friendly diets. Wheat Daliya is versatile and can be used in a variety of dishes, including porridge, soups, salads, and savory preparations like upma and khichdi. Its easy digestibility and health benefits make it a popular choice for all age groups, from children to the elderly.

Wheat daliya, also known as broken wheat or bulgur, is a nutritious cereal product made from cracked whole wheat grains. It is commonly used in various culinary preparations and is valued for its rich nutritional profile, versatility, and health benefits. Wheat daliya is a staple in many cuisines, particularly in Indian, Middle Eastern, and Mediterranean diets.

Nutritional Profile

Wheat daliya is packed with essential nutrients, making it a healthy choice:

• Calories: Approximately 100-120 calories per 100 grams (cooked).
• Carbohydrates: High in complex carbohydrates, providing sustained energy.
• Fiber: Excellent source of dietary fiber, promoting digestive health and aiding in weight management.
• Protein: Contains a moderate amount of protein, which is beneficial for muscle repair and growth.
• Vitamins and Minerals: Rich in B vitamins (like thiamine, niacin, and riboflavin), iron, magnesium, and zinc.

Health Benefits

1. Promotes Digestive Health: The high fiber content aids in digestion, helps prevent constipation, and promotes gut health.
2. Weight Management: Wheat daliya is low in calories and high in fiber, which can help control appetite and promote feelings of fullness.
3. Stabilizes Blood Sugar Levels: Being a whole grain, it has a low glycemic index, which helps regulate blood sugar levels.
4. Heart Health: Regular consumption of whole grains, like wheat daliya, is associated with lower cholesterol levels and reduced risk of heart disease.
5. Nutrient-Rich: Contains essential vitamins and minerals that support overall health and well-being.