Description

Maize meal is almost fine, and white in colour but behaves as a coarse flour. It is similar to corn meal, however corn meal is yellow in appearance (which is also referred to as polenta). The difference between maize meal and cornmeal can cause confusion as maize & corn are technically the same thing.

White makka whole atta, also known as whole white corn flour or white maize flour, is a finely ground flour made from whole white corn (maize) grains. It is a staple ingredient in various culinary traditions, particularly in regions where corn is a primary crop. This flour is prized for its unique flavor, nutritional benefits, and versatility in cooking and baking.

Nutritional Profile

White makka whole atta is rich in nutrients, making it a healthy choice:

• Calories: Approximately 370-400 calories per 100 grams.
• Carbohydrates: High in complex carbohydrates, providing sustained energy.
• Fiber: Contains dietary fiber, which aids in digestion and promotes gut health.
• Protein: A moderate source of protein, beneficial for muscle repair and growth.
• Vitamins and Minerals: Rich in essential nutrients, including B vitamins (like thiamine and niacin), iron, magnesium, and phosphorus.

Health Benefits

1. Gluten-Free: Being a corn-based flour, it is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
2. Promotes Digestive Health: The fiber content helps regulate bowel movements and can prevent constipation.
3. Energy Source: High in carbohydrates, white makka whole atta provides a quick source of energy, making it ideal for athletes and active individuals.
4. Rich in Antioxidants: Corn contains antioxidants like lutein and zeaxanthin, which can benefit eye health and reduce the risk of chronic diseases.
5. Supports Heart Health: The presence of fiber and healthy fats may help lower cholesterol levels and improve cardiovascular health.